Digital Eye Strain Relief: Optometrist Tips for Ottawa Residents

In today's digital world, screen time is nearly unavoidable. Whether working from home, connecting with loved ones, or catching up on the latest streaming series, our eyes are constantly locked onto digital devices. But with more screen exposure comes an all-too-common issue—digital eye strain.

At Merivale Vision Care, we've seen a significant increase in patients around Ottawa experiencing symptoms like dry eyes, blurry vision, and headaches linked to prolonged screen use. If this sounds familiar, you're not alone—and we're here to help.

What Is Digital Eye Strain?

Also known as Computer Vision Syndrome, digital eye strain refers to vision-related symptoms caused by prolonged use of screens, such as computers, smartphones, tablets, and TVs.

Top Optometrist-Approved Tips to Relieve Digital Eye Strain

1. Follow the 20-20-20 Rule — Every 20 minutes, take a 20-second break to look at something 20 feet away.
2. Blink More Often — When using screens, we often blink incompletely. Make a conscious effort to close and open your eyes fully.
3. Adjust Your Screen Setup — Keep the screen an arm's length away, at or slightly below eye level, with anti-glare filters if necessary.
4. Get Regular Eye Exams — Digital eye strain is often worsened by uncorrected vision problems such as astigmatism, presbyopia, or dry eye syndrome.

Book Your Appointment Today

If you're in Ottawa and experiencing digital eye strain, we're here to help. Please schedule an appointment with Merivale Vision Care, and let's find the right solution to give your eyes the relief they deserve.