Computer Vision Syndrome
in Ottawa
If your eyes feel strained, tired, or sore after spending time in front of a screen, you may be experiencing Computer Vision Syndrome. Our optometrists can diagnose the issue and help you find relief through a combination of optometry and practical self-care.
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Overview
The Details:
Computer Vision Syndrome
Do you have Computer Vision Syndrome (CVS)?
CVS is not one specific problem, rather a range of eye strain and pain. Even if you have never had eye problems before, you may have noticed your eyes become strained or sore after two or more hours of screen time.
Symptoms include:
Blurry vision, eye strain and discomfort, headaches, dry scratchy eyes, and neck or shoulder pain. Your symptoms will depend on how long you stare at your screen, your posture, lighting, glare, the angle of the monitor, and whether you have other diagnosed or undiagnosed vision problems. Mild symptoms worsen over time if not treated.
What causes computer vision syndrome?
If you already suffer from astigmatism, farsightedness, presbyopia, aging eyes, or diabetic eye problems, you will be more vulnerable. Regular eyeglasses and contact lenses aren't always designed to deflect the problems caused by computer screens. Talk to your optometrist about the right prescription for you.
How do you treat computer vision syndrome?
Your optometrist can design a treatment plan to help relieve your symptoms. If you have normal vision, a pair of computer reading glasses can be very helpful. If you already wear contacts or glasses, computer-friendly prescriptions are available.
How to help prevent eye damage from screens.
A combination of optometry and self care can reduce computer vision problems.
1. Eye rest and blinking breaks
Every 20 minutes, look away toward a distant point for 20 seconds. Give yourself a 15-minute break after every 2-hour computer session. Don't forget to blink frequently to keep your eyes from drying!
2. Computer setup
Adjust your monitor 15-20 degrees lower than eye level, about 20-28 inches away. Use anti-glare screens and sit with proper posture to alleviate neck and shoulder strain.
3. Lighting
If you can control the lighting in your workspace and your computer, you can minimize glare. Where possible, always use natural lighting.
Meet the team behind your care
Our team across Vision Care Ottawa includes optometrists with specific expertise. When you book, we'll match you with the doctor who best fits your needs.
Your next step is clear
Book an appointment at any of our three Ottawa locations. Your eyes are in good hands.